Mental Health during pregnancy - Geelong Perinatal counselling and therapy
Mental health during pregnancy is a critical yet often overlooked aspect of maternal well-being. It's a journey that can be marked by significant highs and lows, and understanding this complexity is crucial for both mothers and their support networks.
The Emotional Rollercoaster
From the moment a woman discovers she is pregnant, emotions can fluctuate wildly. Hormonal changes, physical discomfort, and the enormity of impending parenthood can stir up a cocktail of feelings—joy, anxiety, fear, and even sadness. These emotions are entirely normal and vary widely from person to person. However, when these feelings become overwhelming or persistent, it may signal the need for additional support.
Common Mental Health Challenges
Anxiety and Worry: It's natural for expectant mothers to worry about the health of their baby, their ability to parent, and the changes ahead. However, excessive worry that disrupts daily life may indicate anxiety disorders that require ongoing support and management.
Depression: Pregnancy doesn't shield women from depression; in fact, it can be a time when depressive symptoms intensify. Hormonal changes, body changes, and fears about the future can contribute to prenatal depression.
Perinatal Obsessive-Compulsive Disorder (OCD): Some women experience intrusive, repetitive thoughts or compulsions related to their baby's health or safety. This can be distressing and require specialised treatment.
Perinatal PTS: Women who have experienced trauma, such as a difficult previous birth or a history of abuse, may develop symptoms of post-traumatic stress disorder during pregnancy.
Seeking Support
Recognising the signs of distress and seeking help early are crucial steps towards better mental health during pregnancy. Here are some ways to seek support:
Talk to Your Healthcare Provider: Your obstetrician, midwife or GP can offer guidance and referrals to mental health professionals who specialise in perinatal care.
Therapy: Talking to a professional can help manage symptoms and develop a plan to ensure you are supported.
Support Groups: Connecting with other expectant or new mothers who are experiencing similar challenges can provide validation and practical advice.
Self-Care: Prioritise activities that promote relaxation and well-being, such as gentle exercise, mindfulness & adequate rest.
Breaking the Stigma
Talking openly about mental health during pregnancy helps break down stigma and encourages others to seek help when needed. It's important to remember that experiencing mental health challenges during pregnancy does not make someone a bad mother or diminish their love for their child. Instead, it highlights the need for comprehensive support systems that prioritise both physical and mental well-being.
Final Thoughts
Pregnancy is a transformative journey that deserves to be met with understanding and support, including robust mental health care. By recognising the complexities of maternal mental health, we can create a more compassionate and informed environment for expectant mothers. Let's continue to raise awareness and foster a culture where maternal mental health is prioritised alongside physical health, ensuring that every mother feels supported and empowered on her journey to motherhood.