When do I need help for my mental health? - Geelong counselling & therapy

Amidst the joy of welcoming your little one into the world, it's crucial to recognise that the transition into motherhood can also be overwhelming and exhausting. While being a mum and caring for your baby / children it is essential to know that seeking help is not a sign of weakness but a demonstration of strength and prioritising your well-being. It can be hard to know when the right time is, consider the below factors may help with this decision.

Trust Your Instincts

From the moment your baby is born, you'll find yourself bombarded with advice and opinions from well-meaning friends, family, and even strangers on the internet. However, amidst all this noise, the most important voice to listen to is your own. Trust your instincts. If something doesn't feel right, it's okay to seek help.

Postnatal Blues vs Postnatal Depression

Feeling emotional, weepy, or overwhelmed in the days and weeks following childbirth is often an experience felt by many and often referred to as "baby blues." However, if these feelings persist for more than two weeks or intensify, it could be a sign of postnatal depression (PND). PND is a serious condition that requires professional intervention. If you're experiencing symptoms such as persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, feelings of guilt or worthlessness, or thoughts of harming yourself or your baby it is important to seek immediate help.

Sleep Deprivation

Sleep deprivation is par for the course in early motherhood, but prolonged sleep deprivation can take a toll on your physical and mental health. If you're struggling with sleepless nights and it's affecting your ability to function during the day, it’s OK to ask for help. Enlist the support of your partner, family members, or friends to take shifts caring for the baby so you can get some much-needed rest.

Feeling Overwhelmed

Motherhood is a full-time job, and it's okay to feel overwhelmed at times. However, if you're feeling constantly overwhelmed, isolated, or unable to cope with the demands of motherhood, don't hesitate to reach out for help. Whether it's joining a new mums' support group, talking to a therapist, or simply asking for help with household chores, remember that you don't have to do it all alone.

As a new mum, it's essential to prioritise your physical, emotional, and mental well-being. Recognize that seeking help is not a sign of weakness but a proactive step towards ensuring that you're able to be the best you can be for your baby. Trust your instincts and don't hesitate to reach out for support when you need it. Remember, you're not alone on this journey, and asking for help is a sign of strength, not weakness.

Essentially if you are constantly struggling with your emotions, feeling overwhelmed, isolated and struggling it is time to reach out for help.

Reach out to Nurture Geelong today if you would like more information on how we can assist.