Why do I feel burnout as a mum? Geelong counselling and therapy
To describe motherhood is complex, the emotions associated with raising a child can range from pure joy and love to loneliness and anxiety. Whilst it is rewarding it is also one of the most demanding roles a woman can undertake. From the moment a child is born, mothers find themselves juggling an array of responsibilities, from nurturing their little ones to managing households, careers, and personal relationships. In the midst of this whirlwind, it's all too easy for mothers to experience burnout – a state of physical, mental, and emotional exhaustion that can have profound effects on their well-being.
Burnout seems to have been accepted as symptom of motherhood, exhaustion and overwhelm often dismissed because of “#mum life” however it is important to note that it doesn’t have to be. At Nurture we are passionate about raising awareness of the experiences of mothers and challenge the notion that extreme stress and burnout are accepted states of being a mother. With support and care mothers don’t have to continue on the merry-go-round of chaos, overwhelm and stress.
Understanding Burnout: Burnout is a chronic condition that results from prolonged stress, overwork, and neglecting one's own needs. For mothers, the pressure to be perfect caregivers, coupled with societal expectations and the relentless demands of modern life, can create a breeding ground for burnout. Constantly putting others' needs before their own, mothers may neglect self-care, living in a world that constantly promotes self-sacrifice despite the detrimental effects to their health.
Signs of Burnout: Recognising the signs of burnout is the first step toward addressing it. Symptoms may vary from one mother to another, but common signs include:
Chronic fatigue and exhaustion, despite getting an adequate amount of sleep.
Feelings of detachment or emotional numbness.
Irritability, mood swings, or frequent outbursts of anger.
Decreased motivation and interest in activities once enjoyed.
Physical symptoms such as headaches, muscle tension, or gastrointestinal issues.
Difficulty concentrating or making decisions.
Neglecting personal hygiene or self-care routines.
Withdrawal from social activities and relationships.
If you are experiencing any of the above symptoms, please know that help is available, and you deserve to prioritise your health. Contact Lizzy & Sophie today at Nurture Geelong for tailored support.